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The little book of calm : tame your anxieties, face your fears, and live free

Available Formats:

  • Running Time: 01:22 hrs
    Narrator: Aaron Balick
    Publisher:
    Ebury Digital, 2018
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibility:
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    Certified Accessible By: National Network for Equitable Library Service
    Running Time: 01:22 hrs
    Narrator: Aaron Balick
    Publisher:
    BC Libraries Cooperative, 2023
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component

Details:

  • Author: Balick, Aaron
    Contributor: Balick, Aaron
    Edition: Unabridged
    Date:
    Created
    2018
    Summary:

    Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

    Genre:
    Self-help publications
    Subject(s): Anxiety | Calmness | Stress management
    Original Publisher: London, Ebury Digital
    Language(s): English
    ISBN: 9781473565418