It is common knowledge that all of us typically use only a fraction of our brain power. In this practical, powerful tutorial, Gayle Delaney explores on the awesome power of the sleeping mind to draw upon the untapped resources of your brain. Sharing stories of how top professionals have used her techniques to create real results in the personal and professional lives, she tells you how to: do your most important thinking in your sleep, target your dreams, chronicle and remember your dream-generated ideas, understand your dreams in the most practical way, tune into a whole new way of thinking, maximize your problem-solving, creativity and more.
Body, mind and spirit
- Author:Delaney, Gayle M. V.Summary:
- Author:Smith, MaggieSummary:
INSTANT NEW YORK TIMES BESTSELLER NPR Best Book of the Year - Time Best Book of the Year - Oprah Daily Best Memoir of the Year "A bittersweet study in both grief and joy." - Time "A sparklingly beautiful memoir-in-vignettes" (Isaac Fitzgerald, New York Times bestselling author) that explores coming of age in your middle age-from the bestselling poet and author of Keep Moving. "Life, like a poem, is a series of choices." In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself. The book begins with one woman's personal heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist even in many progressive homes. With the spirit of self-inquiry and empathy she's known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness, and narrative itself. The power of these pieces is cumulative: page after page, they build into a larger interrogation of family, work, and patriarchy. You Could Make This Place Beautiful, like the work of Deborah Levy, Rachel Cusk, and Gina Frangello, is an unflinching look at what it means to live and write our own lives. It is a story about a mother's fierce and constant love for her children, and a woman's love and regard for herself. Above all, this memoir is "extraordinary" (Ann Patchett) in the way that it reveals how, in the aftermath of loss, we can discover our power and make something new and beautiful.
- Author:Reid, Lucy, Evers, FredSummary:
How does spirituality relate to our everyday working lives? Can the challenges of work stress, burnout, time famine, and conflict be addressed by our beliefs and spiritual practices? Lucy Reid and Fred Evers argue that spirituality in the workplace is neither a strategy to placate unhappy workers, nor an invasion by religious agenda. It is, instead, the pursuit of meaning and integrity, the attentiveness to deep questions, and the unleashing of creativity, by which our work is transformed and sanctified. Written from the perspective of a priest and a sociologist, Working With Spirit deals on the personal, corporate, and societal levels. It suggests ways to heal working relationships and integrate spiritual truths. It includes a compendium of resources to provide practical ways of engaging spirituality to meet challenges in the workplace today.
- Author:Steindl-Rast, Brother DavidSummary:
Brother David Steindl-Rast takes us on a journey to discover the wisdom preserved in common-sense sayings that have been passed down through generations. These timeless words reflect the shared values cherished by people all over the world. When you drink from a stream," says one Chinese proverb, "remember the spring. From these simple words, we are reminded to be grateful for even the smallest graces that we receive. Another homespun phrase tells us that a contented heart is a continual feast, reminding us to look within, rather than without, for the source of our happiness.Words of Common Sense reveals the thread of human experience expressed in the world's proverbs and sayings. It helps us connect with cultures other than our own and recognize our shared humanity. These words resonate around the world because they are timeless reflections on how to cultivate a life of love, gratitude, and meaning.
- Author:Jarvis, DaleSummary:
Newfoundland and Labrador is blessed with more fairies, devils, old hags, phantoms, Jacky Lanterns, sea monsters, and other fabulous and frightening creatures than any other spot in Canada. Author and researcher Dale Jarvis, creator of the award-winning St. John's Haunted Hike, has pulled together a compendium of strange tales about the even stranger spectres, sprites, and curious beasties that inhabit the province's shores. From Signal Hill's headless ghost to the Northern Peninsula's Isle of Demons to the fairy paths of the Southern Shore, Wonderful Strange is your guide to encounters with the unexplained.
- Author:Scher, AndreaSummary:
Modern life makes us busier than ever, but we are somehow feeling more distracted, overwhelmed, disconnected, and lonely. Day-to-day stresses make us forget the simple joys that help us feel more vibrant and alive. For Andrea Scher, the antidote to the negativity and pessimism that threatens our well-being is in cultivating wonder--looking for the simple beauty and creative joy of everyday activities.
- Author:Parker, Joy, Avila, ElenaSummary:
An exploration of the healthful powers of curanderismo, a combination of Aztec, Spanish, Native American, and African medicine, from a registered nurse and professional curandera, advocates a holistic approach to healing, showing how to creatively combine Western and folk medicines.
- Author:George-Allen, SamSummary:
Covens. Girl Bands. Ballet troupes. Convents. In all times and places, girls and women have come together in communities of vocation, of necessity, of support. In Witches, Sam George-Allen explores how magic happens wherever women gather. Female farmers change the way we grow our food. Online beauty communities democratize skin-care rituals. And more than any other demographic, it's teen girls that shape our culture. Patriarchal societies have long been content to champion boys' clubs while viewing groups that exclude men as sites of rivalry and suspicion. This deeply personal investigation takes us from our workplaces to our social circles, surveying our heroes, our outcasts, and ourselves in order to dismantle the persistent and pernicious cultural myth of female isolation and competition...once and for all.
- Author:Shah, RaniSummary:
We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. We need look no farther than nature for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously.
- Author:May, KatherineSummary:
An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing Arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
- Author:Gardner, John BSummary:
Interested in witchcraft tradition and rituals? This audiobook will teach you all about Wiccan beliefs, spells, potions, and magic! Are you curious to unleash the hidden powers that each person has within them? Wicca can assist you to move closer to nature and bring good experiences to your life. Wicca is an ancient practice that is based on paganism and the worship of nature. When you mention witchcraft to people today, they mostly think of casting spells and spells just like witches in movies. But in real life, Wicca is a bit different. It is a rebirth of the ancient religions, which lasted for millennia before the arrival of Christianity. Wicca is often known as "the old religion". However, many who start their journey in this fantastic parallel world begin to find a lot of theoretical information without experiencing or putting into practice what they have learned.
- Author:Smith, DianeSummary:
Examines Wiccan magic, rituals, traditions and code of conduct Get the scoop on this ancient spiritual path Wondering what it takes to be a Wiccan? This plain-English guide introduces you to the vibrant world of Wicca and the practices of Witchcraft, describing its ancient origins, dispelling stereotypes and explaining Wiccan beliefs, ethics, rituals and holidays. You'll see what it means to live as a contemporary Wiccan—and how to worship alone or with a group. Discover how to * Worship alone or join a coven * Perform charms, blessings, and spells * Obtain necessary tools and supplies * Spot spiritual scams and inappropriate behavior * Explore a spiritual path guided by nature
- Author:Foundation, Osho InternationalSummary:
This small eBook deals with 'grieve' in connection with the death of a son. Osho uses a Zen story and unfolds a unique and different way of dealing with grieve, death and dying. He acknowledges that it is very difficult not to grieve when somebody you loved has died. Not to grieve is possible only if you have an understanding and an experience of the essential, something of the deathless.
- Author:Summary:
"The helping professions - education, social work, public health, and justice - are built on the colonial lie that Indigenous people need saving and helping. In White Benevolence, leading anti-racist scholars reveal the ways in which white settlers working in these institutions shape, defend, and uphold institutional racism, even while professing to support Indigenous people. White supremacy shows up in the everyday behaviours, comments, and assumptions of white professionals who reproduce myths of Indigenous inferiority and deficit, making it clear that institutional racism encompasses not only high-level policies and laws, but also the collective enactment of racism by people within these institutions. In this uncompromising and essential collection, authors argue that white settler social workers, educators, healthcare workers, and criminal justice workers have a responsibility to understand the colonial history of their profession and the ongoing effects on Indigenous people, be it violent policing, school push out, or denial of health care. The answer isn't cultural awareness training. What's needed is radical anti-racism, solidarity, and a relinquishing of the power of white supremacy."
- Author:Grof, StanislavSummary:
Feelings of oneness with other people, nature, and the universe. Encounters with extraterrestrials, deities, and demons. Out-of-body experiences and past-life memories. Science casts a skeptical eye. But Dr. Stanislav Grof-the psychiatric researcher who cofounded transpersonal psychology-believes otherwise. When the Impossible Happens presents Dr. Grof 's mesmerizing firsthand account of over 50 years of inquiry into waters uncharted by classical psychology, one that will leave readers questioning the very fabric of our existence. From his first LSD session that gave him a glimpse of cosmic consciousness to his latest work with Holotropic Breathwork, When the Impossible Happens will amaze readers with vivid explorations of topics such as, Temptations of a Non-Local Universe-experiments in astral projection Praying Mantis in Manhattan and other tales of synchronicity Trailing Clouds of Glory-remembering birth and prenatal life Dying and Beyond-survival of consciousness after death When the Impossible Happens is an incredible opportunity to journey beyond ordinary consciousness, guaranteed to shake the foundations of what we assume to be reality, and sure to offer a new vision of our human potential.
- Author:Rule, LeslieSummary:
I do not know or pretend to know what happens when we die. Still, I hear the ghost scream. I hear the screaming and am compelled to write the stories of those whose lives were snatched away. They are the murder victims, the ones who roam restlessly. They are the headliners of this book." –Leslie Rule Hauntings—the word conjures up immediate and insatiable curiosity. Paranormal author Leslie Rule explores a new twist on this strange phenomenon when she explores brutal deaths—and subsequent hauntings—all over America in When the Ghost Screams. No sector of the country is left untouched by these mystical happenings. The Midwest, Northeast, Southwest, and, of course, Salem, Massachusetts (to which the author has her own bizarre connection), all have unique and gruesome cases of their own ghostly incidents. Furthermore, Leslie's hometown of Seattle, Wash., is rumored to be haunted and has a violent history of its own that is explored. Prominent theory suggests that whether homicide or accidental, a violent death may cause the soul to linger behind on earth. The author's own research leads her to believe unsolved violent deaths may be the cause of the most-observed paranormal activity. Leslie has visited each site and interviewed reliable witnesses who have actually encountered ghosts. Accompanied by the author's own dramatic black-and-white photographs, When the Ghost Screams also introduces sidebar articles on notorious crimes and trials featuring ghosts. Best-selling crime author Ann Rule writes the foreword.
- Author:Rokhlin, Sophia, Pinchbeck, DanielSummary:
Ayahuasca is a powerful tool for transformation, that more and more Westerners are flocking to drink in a quest for greater self-knowledge, healing and reconnection with the natural world. This formerly esoteric, little-known brew is now a growth industry. But why?Ayahuasca is a psychoactive tea that has a long history of ritual use among indigenous groups of the Upper Amazon. Made from the ayahuasca vine and the leaves of a shrub, ayahuasca is associated with healing in collective ceremonies and in more intimate contexts, generally under the direction of specialist - an ayahuasquero. These are experienced practitioners who guide the ceremony and the 'drinkers' experience. Ayahuasca has gained significant popularity these days in cities around the world. Ceremonies happen nightly and Hollywood stars, Wall Street players and Silicon Valley entrepreneurs now drink the brew. Why? What effect might ayahuasca be having on our culture? Could it be the LSD of our time? Does the brew, which seems to inspire environmental action, simplified lifestyles and more communitarian behaviour, act as an antidote to frenzied consumerist culture? In When Plants Dream, Pinchbeck and Rokhlin ...
- Author:Quinn, Tallu SchuylerSummary:
Profound essays on nurturing life while facing a terminal diagnosis, from the dedicated humanitarian and young mother creating "a vibrant legacy for us to hold on to and learn from" (Ann Patchett) -- What We Wish Were True Through gorgeous prose, Quinn masterfully weaves together the themes of life and death by integrating spiritually nourishing stories about family, identity, vocational call, beloved community, God's wide welcome, and living with brain cancer. Taken together, these stunning essays are a piercing reminder to cherish each moment, whether heartbreaking or hilarious, and cast loose other concerns. As a mother, a kindred spirit, and a dear friend, Tallu Schuyler Quinn looks into our eyes with well-earned tears in her own and tells us the bittersweet truth: We are all searching for what has already found us--present and boundless love. This love will deliver us and never let us go.
- Author:Foo, StephanieSummary:
By age 30, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
- Author:Audlin, Mindy, Vitale, JoeSummary:
What if you could... Achieve greater financial success despite the “reality” of a struggling economy? Improve your physical health and well-being despite the “reality” of a medical diagnosis? Manifest your ideal romantic partner despite the “reality” of prior relationship disappointments? Fill your life with peace and beauty, despite headlines of violence and environmental degradation? Impact the world in a way that fulfills your purpose and passion, even after you’ve established a comfortable level of success in your life? What If It All Goes Right? reveals the secret to turning possibilities like these into a tangible reality. With more than ten years of real world application in colleges, businesses, churches, and beyond, world-renowned spiritual advisor Mindy Audlin shares the life-changing strategy that will elevate your mindset and put you on course for a brighter tomorrow, regardless of your current circumstances. You'll master the essential skills for thriving in today's rapidly changing society: the imagination to quickly identify innovative solutions for unprecedented challenges, and the wisdom to bring these ideas to fruition through "inspired action." When you are ready to get "unstuck," stop spinning your wheels and step off the treadmill of counterproductive actions, What If It All Goes Right? shows you the way. Discover step by step how to bring peace, prosperity and possibility into every area of your life... one thought at a time! What if this is the answer you’ve been waiting for?
Pages
![Subscribe to RSS - Body, mind and spirit](https://nnels.ca/misc/feed.png)