This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
Medicine, health and fitness
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The 4-week insomnia workbook : a drug-free program to build healthy habits and achieve restful sleepAuthor:Barrett, Sara DittoeSummary: - Author:Auer, Wolfgang R.Summary:
The Acid Danger addresses the acid/alkaline balance and includes steps the reader can take to maintain or regain this essential balance.
- Author:Ramin, BrodieSummary:
In this revealing analysis, Dr. Brodie Ramin tells the story of the opioid crisis, showing us the disease and cure from his perspective as an addiction doctor working on the front lines. We meet his patients, hear from other addiction...
- Author:Aubrecht, Katie, Kelly, Christine, Rice, CarlaSummary:
As the global population ages, disability demographics are shifting. Societal transformation and global health inequities have changed who is likely to reach old age, who is likely to live with disability, and the relationship between...
- Author:Sherzai, DeanSummary:
A revolutionary, proven program to prevent Alzheimer's disease and reverse the symptoms of cognitive decline, from two award-winning neurologists-the co-directors of the Alzheimer's Prevention Program at Cedars-Sinai Medical...
- Author:Braverman, Eric R., Braverman, DashaSummary:
When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause, which the author has...
- Author:Calistoga PressSummary:
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress and overwhelming negative emotions can get in the way of a fulfilling and rewarding life...
- Author:Williams, Mark E.Summary:
In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
- Author:Kong, Herbert Ho Ping, Posner, MichaelSummary:
A fascinating and instructive journey into the heart of modern medical practice
In The Art of Medicine, Toronto Western Hospital’s legendary internist Dr. Herbert Ho Ping Kong draws on his vast dossier of...
- Author:Debenedet, Anthony T.Summary:
Everywhere you look, physical play-what some might call "roughhousing"-is being marginalized. Gym classes are getting shorter. Recess periods are being eliminated. Some new schools don't even have playgrounds. Is it any wonder children...
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Drawing attention to the ways in which creative practices are essential to the health, well-being, and healing of Indigenous peoples, The Arts of Indigenous Health and Well-Being addresses the effects of artistic endeavour on the "good...
- Author:Wunsch, HannahSummary:
A suspenseful, authoritative account of how the battle against a mid-century polio epidemic sparked a revolution in medical care. Americans knew polio as the "summer plague." In countries further North, however, the virus...
- Author:Sears, William, Sears, Robert W., Sears, James M., Sears, MarthaSummary:
For every parent deprived of sleep by a restless infant or toddler, now there's hope. Instead of espousing the "one method fits all" approach advocated in other books, the Sears family explains how to create a sleep plan...
- Author:Harper, MicheleSummary:
A New York Times Bestseller A New York Times Notable Book “Riveting, heartbreaking, sometimes difficult, always inspiring.” — The New York Times Book Review As seen/heard on Fresh Air , The Daily Show with Trevor Noah , NBC...
- Author:Kolodny, Nancy J.Summary:
Questions and awareness activities are at the heart of this book, offering a variety of ways in which readers can pinpoint problems, identify negative triggers" and diffuse them. The text, written in a calm, conversational tone, is...
- Author:Rodgers, Griffin P., Young, Neal S.Summary:
Packed with essential information on the diagnosis and treatment of blood and bone marrow disorders, The Bethesda Handbook of Clinical Hematology, third edition should be carried in the white coat pocket of the student, resident, or...
- Author:Digirolamo, JosephSummary:
Here is a reader-friendly guide to how the eyes function, common and serious eye problems, and easy ways to preserve eye health.
- Author:Buettner, DanSummary:
New York Times bestselling author Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the world's longest-lived...
- Author:van der Kolk, BesselSummary:
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A...
- Author:Murphy, Robert F.Summary:
The Body Silent is a personal narrative written by Robert Murphy, a professor at Columbia University. This piece is a narrative of personal struggle through a spinal condition, published in 1987 by Henry Holt and Company, Inc. He uses...
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