When you feel stuck and frustrated with on-going attempts to improve your appearance, health, attitude, or any aspect of yourself, adding another layer of information often culminates in just one more disappointment. Before discussing...
Self-help publications
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Author:Barber, Herman "Ray"Summary: - Author:Danler, StephanieSummary:
From the bestselling author of Sweetbitter , a memoir of growing up in a family shattered by lies and addiction, and of one woman's attempts to find a life beyond the limits of her past. Stray is a moving, sometimes devastating...
- Author:Hébert, ArianeSummary:
D'où proviennent le stress et l'anxiété ? Comment affectent-ils votre vie? Qu'est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies préventives pour...
- Author:Bernstein, AimeeSummary:
With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and...
- Author:Fletcher, EmilySummary:
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive...
- Author:Forgan, JamesSummary:
Stressed Out!: Solutions to Help Your Overscheduled Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The...
- Author:Meeker, Margaret J.Summary:
Teen health expert Meg Meeker, M.D., documents the powerful influence dads have on daughters. The most crucial factor for girls growing up into confident, well-adjusted women is a strong father with conservative values. Such fathers...
- Author:Danukarjanto, LukiSummary:
Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential is a practical guidebook for those who are stuck in their career journey or need help reaching their career goals. The Stuff I Wish I Knew Earlier (SIWIKE) is what you...
- Author:Dayan, StevenSummary:
Subliminally Exposed gives you the keys to unlocking your subconscious brain, allowing you to better understand the motivations and reasons behind your thinking, prejudices, and actions. Learn to translate others’ communication and...
- Author:Melnick, SharonSummary:
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond...
- Author:Levitin, Daniel J.Summary:
Author of the iconic best sellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a...
- Author:Braun, DennisSummary:
Learn how you can apply the main lessons & principles from Can't Hurt Me: Master Your Mind and Defy the Odds in a quick, easy listen! Can't Hurt Me: Master Your Mind and Defy the Odds is the memoir of former Navy SEAL, ultra-...
- Author:Asprey, DaveSummary:
Using diet, sleep, light, exercise, and powerful hacks from ozone therapy to proper jaw alignment, Dave Asprey reveals how to decelerate cellular aging and supercharge your body's ability to rejuvenate.
- Author:McGonigal, JaneSummary:
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth. In 2009, internationally renowned game designer Jane McGonigal suffered a severe...
- Author:Duhigg, CharlesSummary:
From the bestselling author of The Power of Habit, a fascinating exploration of what makes conversations work-and how we can all learn to be supercommunicators at work and in life. "A winning combination of stories, studies, and...
- Author:Jensen, Peter S., Hallowell, Edward M.Summary:
Bestselling author Dr. Edward Hallowell teams up with the preeminent ADD academic expert in the country to outline a concerted and organized way for parents to develop their ADD child's strengths and talents.
- Author:Bamford, MariaSummary:
From "weird, scary, ingenious" (The New York Times) stand-up comedian Maria Bamford, an instant New York Times bestselling, brutally honest, and "laugh-out-loud funny" (Jennette McCurdy, #1 New York Times bestselling...
- Author:Portelance, ColetteSummary:
Le conflit fait peur parce qu'il est souvent une source de souffrance en relation. Pour le fuir, nous refoulons nos émotions, nous trahissons notre vérité intérieure, nous accumulons les non-dits. Ce faisant, nous remplissons d...
- Author:Hanson, JasonSummary:
Follow-up to the New York Times bestseller Spy Secrets That Can Save Your Life-revealing high-stakes techniques and survival secrets from real intelligence officers in life-or-death situations around the world Everyone loves a good spy...
- Author:Mierau, ChadSummary:
In early January 2016, Chad received THE phone call in the middle of the night that no one wants to receive. The police officer on the other end of the line shared the heart-shattering news, he had just lost his most precious family in...
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