Think you have an addiction? This compassionate guide helps you identify the problem and work toward a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support