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Change your brain, change your body : use your brain to get and keep the body you have always wanted

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  • Author: Amen, Daniel G.
    Contributor: Cashman, Marc
    Date:
    Copyrighted
    2010
    Summary:

    Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

    Subject(s): Brain | Self-care, Health
    Original Publisher: New York, Random House Audio
    Language(s): English