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Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness

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  • Author: Amen, Daniel G.
    Contributor: Alex (Apple Synthetic)
    Edition: 1st ed.
    Date:
    Created
    1998
    Summary:

    Dr. Amen explains how you can optimize your brain to achieve your fullest potential. Using state-of-the-art brain imaging technology, Dr. Amen has spent the last decade helping thousands of patients understand how the way their brains are wired can affect their thoughts and emotions. He explains which brain systems are associated with particular problems, gives detailed checklists to help you pinpoint your problems, and offers specific yet simple "brain prescriptions (cognitive exercises, nutrition medication, and more) to help actually enhance brain function and heal each problem.

    Original Publisher: New York, Times Books
    Language(s): English
    ISBN: 0812929977