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Core strength for dummies

Available Formats:

  • Publisher:
    John Wiley & Sons, Inc., 2009
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Chabut, LaReine
    Edition: 1 ed.
    Date:
    Created
    2009
    Summary:

    Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

    Genre:
    Medicine, health and fitness, Instructional and educational works
    Subject(s): Muscle strength | Exercise
    Original Publisher: Hoboken, Wiley
    Language(s): English
    ISBN: 9780470464069