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Falling awake : how to practice mindfulness in everyday life

Available Formats:

Login to access MP3 (424.02 MB)

Running Time: 05:00 hrs

Narrator: the author

Publisher:
Hachette Audio, 2018

Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

Author: Kabat-Zinn, Jon

Edition: Unabridged

Date:

Created
2018

Summary:
Jon Kabat-Zinn explains how meditation brings us into an intimate relationship with all our senses so we can become more aware human beings.

Genre:
Body, mind and spirit, Self-help publications

Subject(s): Meditation | Mindfulness (Psychology)

Original Publisher: [New York], Hachette Book Group

Language(s): English

ISBN: 9781549145094, 1549145096, 9781549145117, 1549145118

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