Walking is a form of exercise that's available to most people. You don't need any special equipment other than some supportive walking shoes. And there's no need for an expensive membership at a fitness centre. Walking for physical, mental, and emotional health can help reduce your risk of these common health problems: heart disease, obesity, diabetes, high blood pressure, depression. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength. It is a celebration of my love of walking, which has enabled me to provide a quiet perspective to my life, take charge of my well-being, and maintain some control over my health, my future, and the process of aging.