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Magnificent mind at any age : natural ways to unleash your brain's maximum potential

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  • Author: Amen, Daniel G.
    Date:
    Issued
    2008
    Summary:

    "It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams Based on the most up-to-date research, as well as on Dr. Daniel Amen’s more than twenty years of treating patients at the Amen Clinics, Magnificent Mind at Any Age shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop the qualities of a magnificent mind enjoyed by the world’s most successful and happiest people: • Increased memory and concentration • The ability to maintain warm and satisfying relationships • Undiminished sexual desire and performance • Goal-oriented perseverance • Better impulse control and mastery over potential addictions • Free-flowing creativity and the ability to relax and enjoy life’s pleasures Whether you’re in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential."

    Contents:

    A magnificent mind starts with a healthy brain --
    Are you wired for success or failure? The secret behind why some people achieve their dreams and others don't --
    A magnificent mind starts with a healthy brain : essential strategies --
    Brain envy : eliminate the daily habits that hold you back --
    Hidden short circuits may be ruining your life : learn how to identify and correct your vulnerable areas --
    If you were my family, how would I treat you? : the four circles of health and healing and why you should consider natural treatments --
    Natural ways to heal : attention deficit disorder --
    Natural ways to heal : anxiety and depression --
    Natural ways to heal : memory disorders, insomnia, and pain --
    A magnificent mind makes your dreams a reality --
    Ignite your passion : light up the brain circuits that drive success --
    Make your own miracles : use your brain to define your dreams and make them a reality --
    Know when to apply the brakes : strengthen your brain's internal controls --
    Embrace the truth : liberate yourself from the lies polluting your brain --
    Get unstuck : enhance your brain's ability to change and adapt --
    Develop mental toughness : cultivate a resilient brain --
    Brain trust : enhance your social networks --
    Be a maverick thinker : stop anxiety from allowing others to run your life --
    Create lasting trust : send the signals that build integrity --
    Appendix A : When more help is needed --
    Appendix B : Why SPECT? What brain SPECT imaging can tell clinicians and patients.

    Original Publisher: Harmony Books
    Language(s): English
    Collection(s)/Series: Mental Health Resources