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The more or less definitive guide to self-care

Available Formats:

  • Running Time: 04:30 hrs
    Narrator: Eileen Stevens
    Publisher:
    Blackstone Publishing, 2019
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Borges, Anna
    Contributor: Stevens, Eileen
    Edition: Unabridged
    Date:
    Created
    2019
    Summary:

    Borges gathers over two hundred tips, activities, and stories (from experts and everyday people) into an A-to-Z list, from asking for help and burning negative thoughts to the importance of catching some zzz's.

    Genre:
    Self-help publications
    Subject(s): Mental health | Self-care, Health | Spiritual life | Well-being
    Original Publisher: [Ashland, Oregon], Blackstone Publishing
    Language(s): English
    ISBN: 9781094029016, 1094029017, 9781094029023, 1094029025
    Collection(s)/Series: Mental Health Resources