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The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life

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  • Contributor: Tong, Brian; Tudball, Stuart; Kuiper, Sophie
    Date:
    Created
    2017
    Summary:

    A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
     

    Original Publisher: [S.l.], [s.n.]
    Language(s): English