Explains how readers can slow the aging process by focusing on cellular healthy via healthy eating, all-natural nutrients, exercise and the reduction of stress.
Aging--Prevention
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Author:Giampapa, Vincent C., Alt, CarolSummary: -
Author:Marklund, BertilSummary:A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages,...
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Author:Esmonde-White, MirandaSummary:Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
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Author:Bortz, Walter M.Summary:What’s the average human life span... 72 years... 78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we...
- Author:Gupta, SanjaySummary:
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or...
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Author:Jill, NatalieSummary:Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn...
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Author:Morris, BarbaraSummary:Little old ladies don't just happen—they are created by default. The road to little old lady-hood starts early in mid-life but if a well-thought-out plan of prevention is in place, mid-life women can keep and improve their current level...
