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Long download timeRunning Time: 05:03 hrsNarrator: Emma WhispersRed, Kristin AthertonPublisher:Harper Audio, 2019Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
Details:
- Author: WhispersRed, EmmaContributor: HarperCollins (Firm); Atherton, Kristin; WhispersRed, EmmaEdition: UnabridgedDate:,Created2019Copyrighted2019Summary:
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Genre:Subject(s): BODY, MIND & SPIRIT / Mindfulness & MeditationOriginal Publisher: New York, [Prince Frederick, Md.], Harper Audio, [Distributed by] RBdigitalLanguage(s): EnglishISBN: 9780062996442
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