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Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down

Available Formats:

  •
    Running Time: 05:30 hrs
    Narrator: Christine Lakin
    Publisher:
    Hachette Book Group, 2019
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Smith, Kathleen
    Contributor: Lakin, Christine
    Edition: Unabridged
    Date:
    Created
    2019
    Summary:

    Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with this book you'll learn how to do it.

    Genre:
    Self-help publications, Psychology
    Subject(s): Anxiety | Self-help techniques | Stress management
    Original Publisher: [New York], Hachette Book Group
    Language(s): English
    ISBN: 9781549129131, 1549129139, 9781549129155, 1549129155
    Collection(s)/Series: Mental Health Resources