In this book the author, a science journalist explores the autoimmune disorders that plagued her for a decade, curious to know what mind-body strategies might help her, including meditation, yoga, and acupuncture.
- The last best cure : my quest to awaken the healing parts of my brain and get back my body, my joy, and my lifeAuthor:Nakazawa, Donna JacksonSummary:
- The 4-week insomnia workbook : a drug-free program to build healthy habits and achieve restful sleepAuthor:Barrett, Sara DittoeSummary:
This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
- Author:Tatta, JoeSummary:
Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition...
- Author:Esmonde-White, MirandaSummary:
Miranda Esmonde-White provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.