With modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional...
Macrobiotic diet
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Author:Waxman, Susan, Waxman, DennySummary: -
Author:Porter, JessicaSummary:Provides a detailed overview of the health benefits of eating a macrobiotic diet and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods.
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Author:Varona, VerneSummary:Do you want to make the most of macrobiotics? This practical guide uses a body, mind and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and...
