Main content

The ultimate guide to eating for longevity : the macrobiotic way to live a long, healthy, and happy life

Available Formats:

  • Running Time: 08:27 hrs
    Publisher:
    Made available through hoopla, 2019
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Contributor: hoopla digital; Araya, Jennifer Jill
    Edition: Unabridged
    Date:
    Created
    2019
    Summary:

    With modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this book clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it's possible to live a long, healthy life. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/472e478

    Original Publisher: [United States], Dreamscape Media, LLC
    Language(s): English
    ISBN: 9781974969579, 1974969576
    Collection(s)/Series: Mental Health Resources