Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.
Nutrition
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Author:Roizen, Michael F.Summary: -
Author:Freston, KathySummary:Kathy Freston shows listeners how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, and spiritual awakening are just a few of the ten profound changes that can be achieved through...
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Author:March, CocóSummary:If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! True Nutrition provides the tools you need to stop the cycle of unhealthful behaviors and undesirable outcomes. In...
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Author:Mackey, John, Lederman, Matthew, Pulde, AlonaSummary:This book simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of...
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Author:Waxman, Susan, Waxman, DennySummary:With modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional...
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Author:Kahn, Joel K.Summary:Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone...
- Author:Hyman, MarkSummary:
Mark Hyman explains how to take the best aspects of the paleo diet and combine them with the vegan diet to create a delicious diet that is good for your brain, your body, and the planet.
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Author:Fung, Jason, Noakes, TimothySummary:Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In...
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Author:CABOT, SandraSummary:Braille ready files. Australian Braille Code Grade 2. If you suffer from an inability to lose weight, abdominal bloating, poor digestion, headaches, allergies, mood swings, high blood pressure, halitosis, sugar cravings, irritable...
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Author:Winson, AnthonySummary:The Industrial Diet chronicles the long-term transformation of food from a natural resource into an edible commodity that far too often fails to nourish us. Anthony Winson reveals how a combination of technological changes, population...
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Author:Wong, Jonathan, Rakowski, Robert A.Summary:The Happy Body will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will...
- Author:Gibbons, GailSummary:
Berries, apples, melons and grapes; oranges, grapefruits, bananas-yum! This scrumptious collection of facts, a companion to The Vegetables We Eat , offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail...
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Author:O'Keefe, James H., O'Keefe, JoanSummary:The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and...
- Author:Schatzker, MarkSummary:
Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living...
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Author:Sears, William, Basile, Erin SearsSummary:Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-from the...
- Author:Campbell, Thomas M., Campbell, T. ColinSummary:
This new, expanded edition of the groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet.
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Author:Buettner, DanSummary:New York Times bestselling author Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the world's longest-lived...
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Author:Agin, Brent, Jegtvig, ShereenSummary:Want to eat healthier, lose weight and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them and how to prepare and enjoy them. From...
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Author:Elton, Sarah, Kulak, JeffSummary:Starting from Scratch is a manifesto on food that will help kids relate to what they eat, whether on special occasions or every day, inspiring both budding chefs and budding food lovers in the process. Beginning with an exploration of...
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Author:Jones, Steve G., Mangano, FrankSummary:Consumer health maverick (Frank Mangano) and foremost hypnosis authority (Steve G. Jones) join forces to create what may be the most influential fat melting wellness system the world has ever seen. This powerful book will give you...
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