You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and...

In the U.S., millions of people spend billions of dollars on books, programs, drugs or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier...

Ce que nous appelons la vie de tous les jours n'est en réalité qu'un état incontrôlé d'émotions et de stress qui nous déconnecte de notre être et qui se traduit par des effets néfastes tant au niveau de notre...

"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan"s In defense of food, the well-considered answers he provides to the questions posed in the bestselling The omnivore's...

Health Recklessly Abandoned is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being...

In his first two books, Max Lugavere provided information on brain health. This is the companion cookbook, filled with recipes to help you lose weight, feel great, and reach optimum health.

For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family, and the planet.

Busy people, whether single or married, male or female, employed by a huge corporation or working at home, lead crazy, busy lives. Though many aspire to be healthier and happier, it can be intimidating to figure out how and when to...

Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy and...