Offers an inspirational account of Jurek's life as a runner and vegan. Regaling readers with jaw-dropping tales of endurance, Jurek also delivers sound science and practical advice--as well as his favorite plant-based recipes.
Nutrition
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Author:Jurek, Scott, Friedman, SteveSummary: - Author:Albright, Mary BethSummary:
A lively and evidence-based argument that a whole-food diet is essential for good mental healthFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book,...
- Author:DAVIES, LouiseSummary:
Helpful advice and easy to follow recipes.
- Author:Jacobs, A. J.Summary:
Jacobs attempts to become the healthiest man alive--at times to his (extremely patient) wife's chagrin. Relating his tussle with the often nonsensical world of dieting and exercise advice, Jacobs goes to excruciating (and hilarious)...
- Author:Hister, Art.Summary:
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Author:Wootan, Gerald Don, Phillips, M. BrittainSummary:Researchers have found that we ingest dangerous chemicals every day in our food, water and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to...
- Author:Stephens, Gin.Summary:
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective,...
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Author:Green, Louise, Weiner, JessSummary:In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the...
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Author:Hyatt, SusanSummary:You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second...
- Author:Clement, Brian R., DiGeronimo, Theresa FoySummary:
Le corps humain est une merveilleuse machine capable de se guérir et dese régénérer elle-même. La nourriture que nous consommons a littéralementle pouvoir de nous donner la santé ou de nous rendre malades. Certainsaliments, plutôt que d...
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Author:Walters, EricSummary:Primero tratan de amenazarme. Después tratan de sobornarme. Y ahora hacen las dos cosas a la vez: tratan de sobornarme y me amenazan si no acepto el soborno. Luego de ver un documental sobre los problemas de salud que provoca la comida...
- Author:Robbins, OceanSummary:
Ocean Robbins, CEO and cofounder of the Food Revolution Network, offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know...
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Author:Kerkhoff, PaulineSummary:If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most...
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