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Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you

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  • Running Time: 06:01 hrs
    Narrator: the author
    Dreamscape Media, LLC, 2019
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.


  • Author: Hyatt, Susan
    Contributor: hoopla digital; Hyatt, Susan
    Edition: Unabridged

    You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn how to accomplish the following: - Treat your body with care, love, and respect-not hateful criticism. - Shed everything that's weighing you down, physically and mentally. - De-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy. - Stop obsessing about your body and focus on the priorities that really matter in life-like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world. This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.

    Original Publisher: [United States], Dreamscape Media, LLC
    Language(s): English
    ISBN: 9781974967476, 1974967476
    Collection(s)/Series: Mental Health Resources