Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
PSYCHOLOGY / Mental Health
-
Author:Smith, JulieSummary: - Author:Harper, Faith G.Summary:
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide.
- Author:Harper, Faith G.Summary:
Dr. Harper helps listeners address the difference between anxiety and other conditions, the history and science of anxiety, when it's become serious, and how to cope with it in the moment.
-
Author:Cahalan, SusannahSummary:In the 1970s, a Stanford psychologist named David Rosenhan and seven other people--sane, normal, well-adjusted members of society--went undercover into asylums around America to test the legitimacy of psychiatry's labels. Rosenhan's...
- Author:Malette, NicoleSummary:
Going to university or college is supposed to be “the best time of your life” … but what if it’s not? Research reveals that mental health issues are on the rise among undergrads, but many are not accessing help. If this is relatable,...
- Author:Ellenhorn, Ross D.Summary:
We all have something we want to change about ourselves. But we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. Ellenhorn speaks to...
-
Author:Cavanagh, Sarah RoseSummary:We have always been a social species, and the advent of social media has amplified these tendencies. This can be positive, but it can also create political polarization and promote conspiracy theories. Cavanagh leaves no stone unturned...
-
Author:Rowntree, Lenore, Boden, Andrew, Maté, GaborSummary:A revised and updated edition of a collection of personal essays that illuminate what life is like for those who live with mental illness, and how it impacts their family members. More than 4 million Canadians and 57 million Americans...
- Author:Atlas, GalitSummary:
Galit Atlas sheds light on the family secrets and emotions that haunt us like ghosts, keep us from living to our full potential, and create gaps between what we want for ourselves and what we are able to have.
- Author:Abdennur, AlexanderSummary:
In Camouflaged Aggression in Organizations, Alexander Abdennur unveils his theory of two modes of aggression in organizations: confrontational and camouflaged. Focusing on camouflaged aggression, he describes patterns of behaviour and...
- Author:Morton, KatiSummary:
Licensed marriage and family therapist and YouTube personality Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.
