Today show correspondent Jenna Wolfe takes her fool-proof thirty-day fitness challenge program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run.
Reducing Diets
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Author:Wolfe, JennaSummary: -
Author:Harris, DenaSummary:THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed...
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Author:Fung, Jason, Noakes, TimothySummary:Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In...
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Author:Rockridge PressSummary:The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy. The Mediterranean Diet from best-selling nutrition author John Chatham will...
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Author:Dobrzynski, KevinSummary:The purpose of The Hypothyroid Diet is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this problem doesn’t always work....
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Author:Cottrill, CarolSummary:With wit and wisdom, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management explores the French attitudes of reverence and respect for food and dining. Based on a desire to take the American obsession with...
- Author:Mendocino PressSummary:
The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets...
- Author:Telamon PressSummary:
There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year; It works. Developed by the National Heart, Lung and Blood Institute to prevent and reverse high blood pressure, and...
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Author:Chatham, JohnSummary:The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating and Best Diabetes Diets. The DASH Diet Cookbook author, best-selling health and nutrition...
- Author:Mendocino PressSummary:
Lose weight while still enjoying the foods you love, with the 5:2 Diet. The 5:2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5:2 Fast Diet, you'll eat normally for five days each week and...
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Author:Borges, MarcoSummary:The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent...
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Author:Katleman-Prue, Laura, Gass, AlanSummary:READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing...
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Author:Jones, Steve G., Mangano, FrankSummary:Consumer health maverick (Frank Mangano) and foremost hypnosis authority (Steve G. Jones) join forces to create what may be the most influential fat melting wellness system the world has ever seen. This powerful book will give you...
- Author:Rockridge PressSummary:
Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day...
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Author:Raffetto, Meri, Peterson, Wendy JoSummary:For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer and diabetes in their citizens than northern...
- Author:Mendocino PressSummary:
Start seeing results right away with Low-Carb Diet for Beginners. A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of...
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Author:Percy, Jane H.Summary:In the U.S., millions of people spend billions of dollars on books, programs, drugs or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier...
- Author:Eamer, DanielSummary:
« Ce que les infopubs et l’industrie des diètes ne vous disent pas » À travers un récit charmant et humoristique, Robert, spécialiste de la perte de poids, enseigne à ses clients, Dan et Michelle que brûler les graisses n’est pas...
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Author:Axe, JoshSummary:Dr. Axe sets the record straight, offering thorough guidance to achieving lifelong health and explaining why picking the right ketogenic diet for your body and lifestyle is fundamental.
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Author:Raffetto, Meri, Rust, RosanneSummary:Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity...
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