A bedtime fractured fairy tale to help the most restless of little ones fall asleep, from #1 New York Times bestselling author Susan Verde! Once upon a time there lived a very busy princess who never had trouble falling asleep. Until...
Relaxation
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Author:Verde, SusanSummary: - Author:Fuller, SueSummary:
This collection includes twelve different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys...
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Author:Fuller, SueSummary:Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and...
- Author:Birkholm, MollySummary:
The form of research-based meditation known as Integrative Restoration (or iRest ®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience...
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Author:Baskin, Elizabeth CogswellSummary:Happiness comes from asking and answering one simple question: Is it a "Hell yes!"? If not, then it's a "Hell no!"—so don't waste your time with it. Here is a secret and simple philosophy (an attitude, really) for living a happier life...
- Author:Birkholm, MollySummary:
Do you ever wish you could just get rid of all of your problems? Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to...
- Author:WhispersRed, EmmaSummary:
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a...
- Author:WhispersRed, EmmaSummary:
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and...
- Author:WhispersRed, EmmaSummary:
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and...
- Author:Devi, GayatriSummary:
Dr. Devi reveals how anyone can achieve an optimal mental and physical state by learning to relax. Once in a focused state of awareness, people can then achieve their peak performance.
