If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out...
Running--Training
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Author:Magness, SteveSummary: -
Author:Mipham, SakyongSummary:A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone-regardless of age, spiritual background, or ability-to great benefits for both body and mind.
