Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
SELF-HELP / Personal Growth / Self-Esteem
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Author:Smith, JulieSummary: - Author:Tomlinson, Sarah, Glazer, JaySummary:
Jay Glazer shares insights gleaned from his fight through depression and anxiety, providing a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses.
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Author:Mayrock, AijaSummary:Aija Mayrock shares the different approaches and strategies that helped her survive her own experience with bullying. She speaks the same language as her peers, making the book very relatable for kids and teens.
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Author:Miller, Rachel WilkersonSummary:Showing up means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-...
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Author:LaRocca, MarissaSummary:LaRocca reveals her struggle with eating disorders and her sexuality, showing how she emerged as an advocate for gay rights.
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Author:Hope, BabeSummary:Pretty Plus delivers specific guidance and the secrets to transforming the plus-size woman to looking terrific and self-confident while carrying 20, 50, or even 100 extra pounds. The best investment a plus-size woman will ever make,...
- Author:Bush, BarbaraSummary:
A collection of the best advice First Lady Barbara Bush offered her family, staff, and close friends.
- Author:Amber, Jeannine, Love, LoniSummary:
Loni Love tells the story of how she overcame the trap of self-improvement and instead learned to embrace who she was. This book explores all of the embarrassing mistakes, terrifying challenges, and unexpected breakthroughs that taught...
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Author:Christy, JordanSummary:Though fashions may change, certain things never go out of style--like your favorite little black dress that can take you from a business meeting to a dinner party to a night on the town. But what makes it work is not the dress, it's...
- Author:Perino, DanaSummary:
Fox News host Dana Perino presents a no-nonsense, how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall.
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Author:Spevak, Peter A.Summary:My child is so bright, why isn't she doing better in school' Does she want to fail' parents ask. Peter A. Spevak, Ph.D., who has brought 2000 students from failure to success and is an often called upon expert on Good...
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Author:Kirschenbaum, DanielSummary:8 Steps to Weight Control Power shatters widespread beliefs about the addictive nature of food and offers an empowering method for effective weight loss. Wellspring president Kirschenbaum shows that weight problems are caused primarily...
