We are what we eat, as the saying goes, but we are also how we eat, and when, and where. Our eating habits reveal as much about our society as the food on our plates, and our national identity is written in the eating schedules we...
Diet
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Author:Carroll, AbigailSummary: -
Author:Mackey, John, Lederman, Matthew, Pulde, AlonaSummary:This book simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of...
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Author:Rockridge PressSummary:Rated as one of the Best Diets Overall, Best Diets for Healthy Eating and Easiest Diets to Follow by U.S. News & World Report! The Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the...
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Author:Winson, AnthonySummary:The Industrial Diet chronicles the long-term transformation of food from a natural resource into an edible commodity that far too often fails to nourish us. Anthony Winson reveals how a combination of technological changes, population...
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Author:O'Keefe, James H., O'Keefe, JoanSummary:The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and...
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Author:Buettner, DanSummary:New York Times bestselling author Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the world's longest-lived...
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Author:Borges, MarcoSummary:The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent...
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Author:Mechefske, LindySummary:Winner, Taste Canada Gold Medal for Culinary Narrative. Commemorating the two-hundredth anniversary of Sir John A. Macdonald's birth, Sir John's Table is a refreshing look at Canada's first prime minister. Sir John's Table traverses the...
- Author:Lin, GraceSummary:
Award-winning author Grace Lin joins science writer Ranida T. McKneally to get kids talking about the science of food, the five food groups, and what a healthy meal looks like. Answering questions like "why are so many vegetables...
- Author:Bullard, LisaSummary:
It's food week in Manuel's class. Each student tells about something special his or her family eats. Manuel learns that families have different food traditions. Some eat noodles with chopsticks. Others use a fork. Some...
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Author:Raffetto, Meri, Peterson, Wendy JoSummary:For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer and diabetes in their citizens than northern...
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Author:Moore-Pastides, Patricia, Trichopoulos, DimitriosSummary:Take 87 ambrosial recipes designed for the needs and appetites of everyday cooks, leaven with delectable anecdotes about the Greek lifestyle, then pepper with revealing scientific insight, and the result is Greek Revival: Cooking for...
- Author:Stephens, Gin.Summary:
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective,...
- Author:Mann, Mary Tyler PeabodySummary:
Mary Mann, one of the famous Peabody sisters—reformers and pioneers of modern educational theory—believed that good digestion was synonymous with virtue, and dyspepsia was equated with sin. So the advice and recipes in her cookbook...
