Many people know that there is truth to behind the theory that thoughts and emotions affect the physical body, but not many know exactly how it works, or more importantly, how to use this knowledge to affect physical healing. Dina's story is her raw, real experience which takes readers from the hell of suicidal depression and addiction where she started, through how out of sheer desperation- she developed the 3x3 meditation technique which has been the key to her physical, mental and emotional healing. The book gives readers concrete steps on how they can use her 3x3 technique to get results in their own lives. Taking just 9 minutes per day, Dina's 3x3 meditation has enabled her healing from alcohol and food addiction, regulating high blood sugar and cholesterol, weight loss and even relationships with others. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts to consistently interrupt old thought patterns and negative thinking.
Body, mind and spirit
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Author:Proctor, Dina, McColl, PeggySummary: -
Author:Carter, Maria, Galan, NelySummary:The quality of your life depends on YOU! Win over your toughest critic: your Self-Critic is the culprit who causes overwhelm, self-sabotage, hesitation and holding back...it’s the loud inner voice of your doubts and fears. Learn how to transform your Self-Critic into your #1 fan! Avoid the time and energy zappers of self-criticism that suck the life out of you. Take care of you first so you feel loved and peaceful, making it simpler and easier to love others and create what you really want in your life. Use these daily Love Notes—attention getters to the Inner Self, to awaken it to create Clarity, Balance, Fulfillment, Abundance and Peace. Don’t ignore the Self-Critic. Seduce it into loving you! Life is too short. Live it now with the fullness of you and what you really want for your life. No matter what you’ve been through, you deserve to fully enjoy a life you love. Life is so much more when you’re willing to break through blinders about you and what you deserve in life, and when you live your life by nurturing a higher love for yourself. Romance yourself now. Your life depends on it—to let Love in, to let God in, to receive abundance—you must get your critical self out of the way.
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