Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and...
Self-help publications
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Author:Attia, PeterSummary: - Author:Van Ness, JonathanSummary:
In this memoir, Queer Eye grooming expert Jonathan Van Ness shares never-before-told secrets and reveals sides of himself that the public has never seen.
- Author:Elliott, Charles H., Smith, Laura L.Summary:
Think you worry too much? You're not alone? Over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving...
- Author:Wood, TraceySummary:
Does your child mix up d's and b's? Does he or she have trouble reading? If so, the cause may be dyslexia. But don't worry — these days, there are many ways to overcome dyslexia. This hands-on guide leads you step by step through your...
- Author:Zimberoff, DianeSummary:
Whether it is suddenly losing a loved one, finding out your spouse is having an affair, learning that your child is using drugs, or discovering that a child has a major illness, shock is the body's way of saying, "I can't deal with this...
- Author:Marcus, AubreySummary:
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in this empowering handbook...
- Author:Landrum, Gene N.Summary:
Landrum's 13th book is a self-help work on the inhibiting inner fears that either motivate or debilitate. As a pundit once said, "Hesitate and you are lost." Why do most people hesitate? Fear! The fear of not being good enough or the...
- Author:Guilmaine, ClaudetteSummary:
Dorénavant bien inscrite dans la mouvance des formes familiales, la monoparentalité possède de multiples visages et dénominations qui varient selon les époques, les situations, les personnes et les régions du globe. Dans Parent au...
- Author:Gookin, Sandra Hardin, Gookin, DanSummary:
We humans are pretty clever. We’ve mastered fire, invented the wheel, calculated the age of the universe, sent people to the Moon, built machines that think and cracked the genome. So you’d think that with all our smarts, somebody would...
- Author:Duffy, JohnSummary:
Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as...
- Author:Dinkmeyer, Don C.Summary:
Includes helpful strategies based on systematic training for effective parenting (STEP) for parents of children under six.
- Author:Konstam, VardaSummary:
They're back or maybe they never left, your eighteen- to thirty-year-old emerging adults. They have been called narcissistic and self-absorbed. These Millenials, Generation Y or Boomerang Kids, face higher costs of living, higher...
- Author:Mindszenthy, Bart J., Gordon, MichaelSummary:
This latest, enhanced and updated edition will help guide the thinking of those challenged with aging in the family. Since the last edition in 2006, much has happened in the field of eldercare. There is now an increasing awareness of...
- Author:Kemp-Griffin, Kathryn, Casile, PalomaSummary:
American women wear underwear. French women wear lingerie. French women seem inherently more confident in their bodies, able to embrace the sensuality of life and love. What’s their secret?Lingerie.Yet, despite an insatiable curiosity...
- Author:Callan, Jamie CatSummary:
An engaging and practical guide to cultivating inner beauty, mystique, and that irresistible je ne sais quoi. We all know that French women don't get fat. But their famous joie de vivre comes from more than just body type-something...
- Author:Hoffman, EdwardSummary:
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude...
- Author:Fayt, Elizabeth, Maguire, FrankSummary:
People spend more time choosing what they are going to wear in the morning than they do choosing how they will connect with people, how they feel or what they will accomplish. Pre-Paving is consciously choosing how you want to look,...
- Author:Ariely, DanSummary:
Bestselling author Dan Ariely reveals fascinating new insights into motivation--showing that the subject is far more complex than we ever imagined. Every day we work hard to motivate ourselves, the people we live with, the people who...
- Author:Hanh, Thich NhatSummary:
In his travels around the country and the world, Zen master and international best selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives...
- Author:Wiegers, KarlSummary:
Throughout your life, you’ve had numerous everyday conversations and other experiences in which a small observation—perhaps a single sentence someone spoke to you—resonated so strongly that you still remember it years later. The “pearls...
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