Modern life makes us busier than ever, but we are somehow feeling more distracted, overwhelmed, disconnected, and lonely. Day-to-day stresses make us forget the simple joys that help us feel more vibrant and alive. For Andrea Scher, the...
SELF-HELP / Personal Growth / Happiness
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Author:Scher, AndreaSummary: - Author:Smith, JulieSummary:
Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
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Author:Klein, Hailey D. D.Summary:The Way of Change offers and easy, effective program-complete with stories and exercises that are both inspiring and fun-to show you how to embrace the changes you need to live a joyful life. Knowing how to create change your life can...
- Author:Kempton, BethSummary:
This is the definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-...
- Author:Harper, Faith G.Summary:
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide.
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Author:Krehbiel, James P.Summary:This indispensable step-by-step guide shows readers how to release the shame, neglect, and anguish of repressed emotions from a painful childhood. Instead of dealing with trauma, many adults try to erase it by seeking to gain the...
- Author:Wade, J. William, Kershaw, Carol J.Summary:
Can you imagine a day without worry and how productive you could be with the extra time you would have? This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your...
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Author:Mayrock, AijaSummary:Aija Mayrock shares the different approaches and strategies that helped her survive her own experience with bullying. She speaks the same language as her peers, making the book very relatable for kids and teens.
- Author:Meyer, JoyceSummary:
Each moment that you're given is a precious gift from God. Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.
- Author:Kuile, Casper terSummary:
We are in crisis today. Our modern technological society has left too many of us, no matter our ages, feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. This book...
- Author:Tanaka, AkemiSummary:
The Japanese wisdom of chowa (pronounced like power) offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. By harnessing the power of chowa, we can learn to ignore the...
- Author:Jay, MegSummary:
Meg Jay weaves the latest science of the 20-something years with behind-closed-doors stories from 20-somethings themselves. The result is a book that provides the tools necessary to make the most of your 20s, and shows us how work,...
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Author:Miller, Rachel WilkersonSummary:Showing up means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-...
- Author:Bush, BarbaraSummary:
A collection of the best advice First Lady Barbara Bush offered her family, staff, and close friends.
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Author:Hoffman, EdwardSummary:From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude...
- Author:Kotlikoff, Laurence J.Summary:
Drawing on the hard science of economics, years of research, and modern tech tools, this book helps listeners make savvy financial moves that will leave them far richer, happier, and safer than they might have dreamed.
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Author:Cress, CathySummary:The bonds between siblings are the longest connections in our lives, and sibling relationships are among the most enduring ones we'll ever have. But for many this bond has not always been smooth-many of us are stuck with childhood...
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Author:Gottlieb, LoriSummary:From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking...
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Author:Duncan, OonaghSummary:Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for,...
- Author:Gore, ArielSummary:
Can a woman be smart, empowered, and "happy"? Determined to find out, Ariel Gore began her own study into the feminine history, science, and experience of happiness.
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