The hilarious, irreverent Jen Dixon is class mom--again--for her son's fifth grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants. The now beloved...
Physical fitness
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Author:Gelman, LaurieSummary: -
Author:Loguidice, Christina T., Loguidice, BillSummary:This book is a fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity and tone your muscles while playing a video game? It's almost too good to be true! Yet the Wii offers...
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Author:Waxman, Susan, Waxman, DennySummary:With modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional...
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Author:Benes, RossSummary:A gripping exploration of the relationship between sex and our society, with a foreword by bestselling author A.J. Jacobs Why do political leaders become entangled in so many sex scandals' How did the U.S. military inadvertently help...
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Author:Choprak, DeepakSummary:The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga...
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Author:Harding, KelliSummary:Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of...
- Author:Davis, Jennifer PharrSummary:
Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking and how those lessons can allow women to push themselves past their limits and to challenge their...
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Author:Anderson, ReggieSummary:This year, experience deep healing and refreshment.We're all sick and we're all hurting. Whether it's a broken arm or a broken heart, a chronic illness or wounds from our past, the fact remains: We are all in desperate need of God's...
- Author:Huggins, KathleenSummary:
Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1 million copies sold. It is...
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Author:Gover, TziviaSummary:This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice,...
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Author:Verburgh, KrisSummary:A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity-and the steps we can take-at any age-to live well for longer We all know that we age-but do you know exactly how, and why' And...
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Author:Wong, Jonathan, Rakowski, Robert A.Summary:The Happy Body will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will...
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Author:Clyde, MonicaSummary:PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates...
- Author:Panda, SatchinSummary:
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off...
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Author:Buettner, DanSummary:New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-- and shows you how too apply these lessons to your own life.
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Author:Sheehan, GeorgeSummary:Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a...
- Author:Esmonde-White, MirandaSummary:
Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
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Author:Davis, GarthSummary:Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives...
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Author:Sanna, EllynSummary:A Prayer Guide for the Difficulties Cancer Brings Here's a practical guide of prayer starters that will help you pray confidently while living through cancer. Cancer patients as well as family members and loved ones will find hope and...
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Author:Herman, EllieSummary:Once the secret fitness weapon of professional dancers, athletes and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of...
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