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The anxiety & phobia workbook

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  • Author: Bourne, Edmund J.
    Edition: 3rd ed
    Date:
    Issued
    2011
    Contents:
    • What are the anxiety disorders?
    • The causes of anxiety disorders
    • Recovery: a comprehensive approach
    • Relaxation
    • Physical Exercise
    • Coping with panic attacks
    • Help for Phobias: imagery desensitization
    • Help for phobias: real-life desensitization
    • Self-talk
    • Mistaken beliefs
    • four traits that perpetuate anxiety
    • Visualization
    • Identifying and expressing your feelings
    • Asserting yourself
    • Self-esteem
    • Nutrition
    • Medications
    • Fears from the past
    • Meaning, purpose, and spirituality.
    Sujets: Anxiety disorders | Panic disorders | Phobias
    Original Publisher: Oakland, Calif. : New Harbinger Publications, c2000
    Language(s): English