Most people carry around emotional baggage without realizing how it negatively affects the quality of their everyday lives. Burn This Book... and Move On with Your Life helps readers identify those issues that are dragging them down, whether they are fear or pride or anger, and then gives them a way to purge their problems from their lives. Each page of Burn This Book addresses a new topic, such as "I will no longer blame my parents for my choices" or "I will let go of the need to be perfect," and includes supporting text that examines that particular issue. Once the reader has contemplated a particular problem, he or she tears out that perforated page, internalizes the simple lesson, then casts it away for good by carefully putting it to flame. Burn This Book offers a uniquely active and involved reading experience—one in which symbolic destruction through fire brings mental rejuvenation. It's an ideal way for readers to free themselves from restrictive thinking by taking dramatic action. From cover to cover, Burn This Book... and Move On with Your Life is a refreshing way to resolve problems and make life better.