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Follow your breath! : a first book of mindfulness

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Details:

  • Author: Ritchie, Scot
    Date:
    Created
    2020
    Summary:

    An introduction to mindfulness and how kids can make it part of their everyday lives.

    Contents:
    • Move to mindful
    • Think and do
    • Notice your body
    • Focus!
    • Your nose knows!
    • You are not your feelings
    • Through the rain
    • Nature on my mind
    • Be there, be aware!
    • Breathe deep and sleep
    • Mindful max
    • Be wise, visualize!
    • Mindful moving!
    • Mindful games
    • Words to know.
    Genre:
    Medicine, health and fitness, Juvenile nonfiction
    Sujets: Mindfulness (Psychology) | Anxiety
    Original Publisher: Toronto, Kids Can Press
    Language(s): English
    ISBN: 9781525303364, 1525303368
    Collection(s)/Series: TD Summer Reading Club 2021