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How we change : (and ten reasons why we don't)

Formats disponibles :

  • Temps de fonctionnement: 11:30 hrs
    Voix de: Nathan Agin
    Publisher:
    HarperCollins, 2020
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Contributor: Agin, Nathan
    Edition: Unabridged
    Date:
    Created
    2020
    Summary:

    We all have something we want to change about ourselves. But we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgements about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want and help us achieve the transformation we truly seek.

    Original Publisher: [New York], HarperCollins
    Language(s): English
    ISBN: 9781094161266, 1094161268, 9781094161273, 1094161276
    Collection(s)/Series: Mental Health Resources