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Just breathe : meditation, mindfulness, movement, and more

Formats disponibles :

  • Temps de fonctionnement: 02:46 hrs
    Voix de: Mallika Chopra
    Publisher:
    Running Press Kids, 2018
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibilité:
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    Certified Accessible By: National Network for Equitable Library Service
    Temps de fonctionnement: 02:46 hrs
    Voix de: Mallika Chopra
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Chopra, Mallika
    Contributor: Vaughan, Brenna
    Edition: Unabridged
    Date:
    Created
    2018
    Summary:

    For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

    Original Publisher: RP Kids, Philadelphia
    Language(s): English
    ISBN: 9781549174599
    Collection(s)/Series: Mental Health Resources