Start seeing results right away with Low-Carb Diet for Beginners. A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of cravings for unhealthy junk food and fight diabetes, high cholesterol and depression. With quick, tasty recipes and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low carb diet, so you can finally achieve and maintain your ideal weight. With Low-Carb Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: Dozens of simple and filling low carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy armesan Kale Chips, Roasted Salmon with Caramelized Leeks and even Frosted Brownies; The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more; Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners and consumption of alcoholic beverages; A seven-day low carb meal plan to take the guesswork out of a low-carb diet; Easy tips for grocery shopping, low carb diet cooking and handy lower carb alternatives to have in your pantry. Low-Carb Diet for Beginners will help you make the transition to a healthy, low carb lifestyle and make permanent positive changes.