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The mindful way through depression : freeing yourself from chronic unhappiness

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    Certified Accessible By: National Network for Equitable Library Service
    Temps de fonctionnement: 12:51 hrs
    Publisher:
    Royal National Institute of Blind People, 2023

Details:

  •
    Date:
    Created
    2007
    Summary:

    Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

    Contents:
    • Acknowledgments
    • Introduction : Tired of feeling so bad for so long
    • pt. 1. Mind, body, and emotion
    • 1. "Oh, no, here I go again" : why unhappiness won't let go
    • 2. The healing power of awareness : making a shift to freedom
    • pt. 2. Moment by moment
    • 3. Cultivating mindfulness : a first taste
    • 4. The breath : gateway to awareness
    • 5. A different way of knowing : sidestepping the ruminative mind
    • pt. 3. Transforming unhappiness
    • 6. Reconnecting with our feelings
    • those we like, those we don't like, and those we don't know we have
    • 7. Befriending our feelings
    • 8. Seeing thoughts as creations of the mind
    • 9. Mindfulness in everyday life : taking a breathing space
    • pt. 4. Reclaiming your life
    • 10. Fully alive : freeing yourself from chronic unhappiness
    • 11. Bringing it all together : weaving the mindfulness program into your life
    • Further reading, web materials, and retreat centers
    • Notes
    • Index
    • About the authors.
    Genre:
    Psychology, Self-help publications
    Sujets: Attention | Depression, Mental | Happiness
    Original Publisher: New York, Guilford Press
    Language(s): English
    ISBN: 9781593851286, 1593851286, 9781593854492, 1593854498, 9781462508013, 1462508014, 9781462523962