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The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more

Formats disponibles :

  •
    Temps de fonctionnement: 10:00 hrs
    Voix de: Michael Breus
    Publisher:
    Hachette Book Group, 2016
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibilité:
    • Navigation par rubriques
    Certified Accessible By: National Network for Equitable Library Service
    Temps de fonctionnement: 10:00 hrs
    Voix de: Michael Breus
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Breus, Michael
    Contributor: Oz, Mehmet
    Edition: Unabridged
    Date:
    Created
    2016
    Summary:

    Most advice centers on what to do or how to do it and ignores the when of success. But research proves there is a right time to do just about everything. Dr. Breus shows that working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

    Genre:
    Medicine, health and fitness, Self-help publications
    Sujets: Chronobiology | Conduct of life | Self-actualization (Psychology)
    Original Publisher: [New York], Hachette Book Group
    Language(s): English
    ISBN: 9781478915034, 9781478909989, 1478909986