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Self-care for people with adhd : 100+ ways to recharge, de-stress, and prioritize you

Formats disponibles :

  • Temps de fonctionnement: 04:17 hrs
    Voix de: Sasha Hamdani
    Publisher:
    Simon & Schuster Audio, 2023
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibilité:
    • Navigation par rubriques
    Certified Accessible By: National Network for Equitable Library Service
    Temps de fonctionnement: 04:17 hrs
    Voix de: Sasha Hamdani
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Hamdani, Sasha
    Edition: Unabridged
    Date:
    Created
    2023
    Summary:

    aDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

    Genre:
    Self-help publications, Medicine, health and fitness
    Sujets: Attention-deficit disorder in adults | Attention-deficit hyperactivity disorder | Self-care, Health
    Original Publisher: New York, Simon & Schuster Audio
    Language(s): English
    ISBN: 9781797153261