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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time

Formats disponibles :

  • Temps de fonctionnement: 07:03 hrs
    Voix de: Deryn Edwards
    Publisher:
    Penguin Audio, 2022
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.
  • Accessibilité:
    • Navigation par rubriques
    Certified Accessible By: National Network for Equitable Library Service
    Temps de fonctionnement: 07:03 hrs
    Voix de: Deryn Edwards
    Publisher:
    BC Libraries Cooperative, 2024
    Note: This book was produced with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Streets, Annabel
    Contributor: Edwards, Deryn
    Edition: Unabridged
    Date:
    Created
    2022
    Summary:

    52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

    Genre:
    Self-help publications, Sports and recreation
    Sujets: Research | Walking
    Original Publisher: New York, Penguin Audio
    Language(s): English
    ISBN: 9780593552452