Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the...
Health aspects
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Auteur:Kosik, Kenneth S.Sommaire: -
Auteur:Arsenault, KerriSommaire:" This is a listen for anyone interested in small-town America, how it's changed, and why it matters...Though Arsenault may not be a professional narrator, her passion for these important stories comes through with just the...
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Auteur:Pascal, MichelSommaire:Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily...
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Auteur:Shomon, Mary J.Sommaire:For millions of Americans, hypothyroidism often goes untreated or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate-a hypothyroidism patient herself-provides you with answers to all...
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Auteur:Sinclair, DavidSommaire:From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to...
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Auteur:Van Horne, PatrickSommaire:You walk into a restaurant and get an immediate sense that you should leave.You are about to step onto an elevator with a stranger and something stops you. You interview a potential new employee who has the résumé to do the job, but...
- Auteur:Siegel, Bettina EliasSommaire:
Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying...
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Auteur:Ventura, JesseSommaire:Any way you look at it, for whoever is using it, marijuana is a medicinal plant, in abundant supply. Every month and every year that goes by, we find out more positive things about it. Marijuana has been demonized through the years but...
- Auteur:Birkholm, MollySommaire:
The form of research-based meditation known as Integrative Restoration (or iRest ®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience...
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Auteur:Meyer, KathleenSommaire:World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"-adopted to protect high-use areas and fragile ecosystems-is here to stay. We are now often urged or even required to haul...
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Auteur:Hoffmann, DavidSommaire:Herbs can help prevent heart disease and ease the symptoms of several cardiovascular conditions. This accessible reference includes a detailed A-to-Z directory of the 44 herbs that most benefit the heart. Noted herbal clinician David...
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Auteur:Hoffmann, DavidSommaire:Learn to use herbs to treat a variety of digestive ailments and liver diseases. Noted herbal clinician David Hoffman explains the causes and symptoms of 14 common digestive concerns-including constipation, diarrhea, gas, heartburn,...
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Auteur:Dewan, JennaSommaire:Discover actress, dancer, and World of Dance host Jenna Dewan's uplifting message of how to elevate your existence by bringing beauty to your everyday life-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson...
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Auteur:Wermuth, Laurie Ann.Sommaire:This book uses a critical theoretical perspective to explore the links between social variables like race, class, and gender, and the health of populations around the world.Global Inequality and Human Needs includes case studies from...
- Auteur:Fainaru-Wada, MarkSommaire:
The complete inside story of the shocking steroids scandal that turned the sports world upside down. For years, in the shadowy reaches of the world of sports, there were rumors that some of our nation’s greatest athletes were using...
- Auteur:Crittenden, Alyssa N.Sommaire:
What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger? In...
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Auteur:Mulligan, Gina L.Sommaire:This beautiful collection of handwritten letters offers strength, encouragement, and comfort to women living with breast cancer. Written by compassionate strangers'many of whom have gone through their own health battles'these heartfelt...
- Auteur:Vranich, BelisaSommaire:
This program is read by the author. Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in...
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Auteur:Robin, VickiSommaire:Taking the locavore movement to heart, bestselling coauthor and social innovator Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her...
- Auteur:Toland, Sarah, Willeumier, KristenSommaire:
Neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can...
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