Jan King has traveled under the bridge of menopause county and come out on the other side with a completely irreverent look at the changes women's bodies inevitably go through. What's so funny about hot flashes, you wonder?...

With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian...

Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who...

Discover dramatic health results and lose your belly fat by going wheat free. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years,...

Learn how to protect against and fight alcoholism using nutrition and vitamin supplementation.

Shed pounds with healthy, delicious recipes from The Smoothie Recipe Book for Weight Loss. Packed with flavor and nutrients, smoothies are a delicious way to enjoy fresh fruits and vegetables and lose weight at the same time. The...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga...

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall...

The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting...