World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"-adopted to protect high-use areas and fragile ecosystems-is here to stay. We are now often urged or even required to haul...
HEALTH & FITNESS / General
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Auteur:Meyer, KathleenSommaire: -
Auteur:Thom, Kara Douglass, Kocanda, Laurie LethertSommaire:Authors, moms and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women...
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Auteur:Calistoga PressSommaire:Grief Healing Techniques Helps you recover in your own way, at your own pace. After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can...
- Auteur:Chatham, JohnSommaire:
From recipes to tips, The Green Juicing Diet provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies. Best-...
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Auteur:Mindell, EarlSommaire:In this third edition, readers will learn how goji extract can unleash the body's potential for a full and healthy life.
- Auteur:Shasta PressSommaire:
Millions of people are now embracing a gluten-free lifestyle, driven by new scientific breakthroughs surrounding the diagnosis of celiac disease, severe wheat allergies and gluten intolerance. Gluten has been proven to be the culprit ...
- Auteur:Chatham, JohnSommaire:
Gluten sensitivity, gluten allergies and celiac disease affect millions of Americans. The effects can be range from uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. From...
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Auteur:Blanchard, Ken, Kearin, TimSommaire:If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In...
- Auteur:Shasta PressSommaire:
One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to...
- Auteur:Drakes PressSommaire:
Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread and yogurt, or beloved family traditions like sauerkraut, corned beef and kimchi, are the result of...
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Auteur:Rosenbaum, Ernest H., Spiegel, David, Fobair, Patricia, Gautier, Holly, Maffitt, Louise, Horning, Sandra J.Sommaire:This book was written both for survivors and health professionals, some of whom are cancer survivors, too. Our goal is to provide you with a survivor's road map. –Dr. Ernest H. Rosenbaum * More than 30 medical professionals reveal...
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Auteur:Maher, SuzanneSommaire:We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light." --Mary Dunbar Memorably poignant and inspiring verses are coupled with striking watercolor illustrations...
- Auteur:Althea PressSommaire:
Essential oils are a natural and safe way to improve your health, cure ailments and soothe your body and mind. Essential oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential...
- Auteur:Rockridge PressSommaire:
EFT is a simple, effective, noninvasive and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping is a way to activate energy points along one's...
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Auteur:Alejo, Bob, Antonio, Jose, Campbell, WilliamSommaire:Double Play helps athletes get in better shape to play the best baseball of their lives.
- Auteur:Telamon PressSommaire:
When you think of the phrase "diet food," what image comes to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can...
- Auteur:Rockridge PressSommaire:
Coconut Oil for Beginners is the #1 guide to using coconut oil for better health and glowing skin and hair. For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is...
- Auteur:Rockridge PressSommaire:
The art of canning and preserving food is an invaluable home cooking skill, often passed down from one generation to the next. For those who never had the chance to learn how to can in their grandmother's kitchen, it's never too late to...
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Auteur:Giampapa, Vincent C.Sommaire:Teaches readers how to unlock the tremendous potential for a longer, healthier life stored within their genes.
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Auteur:Pescatore, FredSommaire:Introduces readers to AHCC and expands their knowledge of one of the most important food supplements available on the market today.
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