Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal...
Mindfulness-based cognitive therapy
- Auteur:Kobrin, Neil S.Sommaire:
- Auteur:Leaf, CarolineSommaire:
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our...
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