Climate disruption. Growing social inequality. Pollution. We are living in an era of unprecedented crises, resulting in widespread feelings of fear, despair, and grief. Now, more than ever, maintaining hope for the future is a...
Mindfulness (Psychology)
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Auteur:Davies, KateSommaire: -
Auteur:Ritchie, ScotSommaire:An introduction to mindfulness and how kids can make it part of their everyday lives.
- Auteur:Csikszentmihalyi, MihalySommaire:
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically...
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Auteur:Kabat-Zinn, JonSommaire:Jon Kabat-Zinn explains how meditation brings us into an intimate relationship with all our senses so we can become more aware human beings.
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Auteur:Fraser, CherylSommaire:The beginning of a relationship is always thrilling—butterflies in the stomach; that sense that someone really gets you; that “love drunk,” “walking on air” feeling. But as time goes by, and the tedium of daily life intervenes, you may...
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Auteur:Roberton-Jones, MichelleSommaire:Here are ten special bedtime meditations for children ages five and up, with music by Llewellyn. Meditation at bedtime aids a good night's sleep and encourages children to release the day, to have thoughts and feelings of happiness,...
- Auteur:Scoles, Sarah, De Pree, Christopher GordonSommaire:
This book helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise...
- Auteur:Kraegel, IreneSommaire:
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens...
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