HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest....
SPORTS & RECREATION / Training
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Auteur:Stewart, BrettSommaire: -
Auteur:Knopf, KarlSommaire:STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court...
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Auteur:Radcliffe, James C.Sommaire:FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional...
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Auteur:Kovacs, MarkSommaire:RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top...
