A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages,...
Self-help publications
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Author:Marklund, BertilSummary: - Author:Northrup, ChrisannaSummary:
Wellness entrepreneur Chrisanna Northrup and renowned American sociologists Pepper Schwartz and James Witte deliver a work based on the most extensive survey of romantic relationships ever taken, showing how couples can achieve...
- Author:Fiore, Neil A.Summary:
"The now habit" offers the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination. Its techniques will help any busy person get more things done more quickly, without the anxiety...
- Author:Fiore, Neil A.Summary:
Drawn from the latest neuroscience, cognitive behavioral psychology, and peak performance research, the author will show listeners how to better manage their time, efficiently achieve goals, complete large projects without feeling...
- Author:Fung, Jason, Noakes, TimothySummary:
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In...
- Author:Vargas, Louis F., Jones, LarrySummary:
The Secrets of Going to the Next Level in Love, Life & Business! The Passion-Driven Life depicts amazing stories, including that of the author's Horatio Alger-like story, which will uplift and "wow" your soul. It reveals lessons,...
- Author:Attwood, Janet Bray, Attwood, ChrisSummary:
Janet and Chris Attwood wrap fascinating stories of the ups, downs, twists and turns of living passionately around fun and practical exercises which will have you living your own passionate life by the time you finish this audio program...
- Author:Winfrey, OprahSummary:
Everyone has a purpose. And, according to Oprah Winfrey, "Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible." That...
- Author:Green, LyndsaySummary:
The Perfect Home For a Long Life responds to the anxieties of boomers and seniors about where to live when they grow old and their fears about ending up in a nursing home. This book is designed to help people plan their future by...
- Author:Leaf, CarolineSummary:
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be...
- Author:Gravelle, KarenSummary:
Explains what happens at the onset of menstruation, discussing what to wear, going to the gynecologist, and how to handle various problems. Braille edition includes commonsense strategies from two blind women, and two tactile...
- Author:Gleeson, KerrySummary:
Find out how to get organized at work, get more done, and carve out more time to do what you really want to do. We all juggle work life and personal life and worry that we spend too much time and effort paying the bills to fulfill our...
- Author:Alexander, KwameSummary:
You gotta know the rules to play the game. Ball is life. Take it to the hoop. Soar. What can we imagine for our lives' What if we were the star players, moving and grooving through the game of life' What if we had our own...
- Author:Lakhani, DaveSummary:
Lakhani gives the blueprint for making changes one at a time that add up to a big difference. It's a holistic guide to the practical, everyday actions to use to supercharge personal and business development.
- Author:Schilling, DanSummary:
Dan Schilling shares how to identify and avoid threats using situational awareness and intuition. Told with wit and wisdom, this guide uses harrowing stories from Dan's special operations career and those of other experts to...
- Author:Reiman, TonyaSummary:
An expert in the field of nonverbal communication explains how to interpret others' gestures and expressions and understand the nonverbal messages that they are sending to others, with explanations of specific gestures, facial cues,...
- Author:Tanaka, AkemiSummary:
The Japanese wisdom of chowa (pronounced like power) offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. By harnessing the power of chowa, we can learn to ignore the...
- Author:Gattusa, JoanSummary:
"How can we forgive someone who has caused us pain' Must we forgive and forget' How does forgiveness help us move forward in life' How can we forgive ourselves and move forward in life' Joan Gattuso, bestselling author of A Course in...
- Author:Price, CatherineSummary:
If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being-and shows us how to have more of it....
- Author:Jamal, AzimSummary:
This practical and visionary guide helps you discover that the more you give, the more you have. The Power of Giving provides a wealth of down-to-earth ideas, exercises, and real-life stories that reveal to each listener the unique...
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