The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. Pauline Boss provides strategies to increase our tolerance of ambiguity and look to the future with hope and possibility.
Self-help publications
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Author:Boss, PaulineSummary: - Author:Maté, GaborSummary:
From our most trusted and compassionate authority on stress, trauma, and mental well-being—a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and...
- Author:Donato-McConnell, DeniseSummary:
A collection of stories about unique animal friendships and families. They illustrate how to move beyond supposed primal instincts of fear and mistrust and explore what happens when you substitute love and compassion. Reading these...
- Author:McIntyre, DawnSummary:
The New 10 is a profound forty day program and part of my personal mission to redefine beauty. Believing that I was fat and ugly for the majority of my life affected my sense of self-worth and self-esteem to the degree that I kept...
- Author:Shapiro, JordanSummary:
A provocative look at the new, digital landscape of childhood and how to navigate it. In The New Childhood, Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around...
- Author:Worth, MD, JaquelineSummary:
Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know-and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide...
- Author:Roberts, TerrySummary:
In the world our children will face, neither static definitions of intelligence nor traditional ideas of training will be good enough. To prepare them, parents and educators need to reframe the question of how we educate and come up...
- Author:Sutton, Robert I.Summary:
Dr. Robert Sutton spent years studying a phenomenon that almost everyone has experienced and/or participated in, while on the job: that breed of coworker specifically tasked with making work more difficult for everyone around them. Here...
- Author:Smith, JimSummary:
Almost everyone is guilty of playing the blame game. It's satisfying and easy to do. If we despise our work, we can blame our manager or even our short-sighted organization for its inability to recognize our genius. If our personal...
- Author:Marklund, BertilSummary:
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages,...
- Author:Northrup, ChrisannaSummary:
Wellness entrepreneur Chrisanna Northrup and renowned American sociologists Pepper Schwartz and James Witte deliver a work based on the most extensive survey of romantic relationships ever taken, showing how couples can achieve...
- Author:Fiore, Neil A.Summary:
"The now habit" offers the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination. Its techniques will help any busy person get more things done more quickly, without the anxiety...
- Author:Fiore, Neil A.Summary:
Drawn from the latest neuroscience, cognitive behavioral psychology, and peak performance research, the author will show listeners how to better manage their time, efficiently achieve goals, complete large projects without feeling...
- Author:Fung, Jason, Noakes, TimothySummary:
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In...
- Author:Vargas, Louis F., Jones, LarrySummary:
The Secrets of Going to the Next Level in Love, Life & Business! The Passion-Driven Life depicts amazing stories, including that of the author's Horatio Alger-like story, which will uplift and "wow" your soul. It reveals lessons,...
- Author:Attwood, Janet Bray, Attwood, ChrisSummary:
Janet and Chris Attwood wrap fascinating stories of the ups, downs, twists and turns of living passionately around fun and practical exercises which will have you living your own passionate life by the time you finish this audio program...
- Author:Winfrey, OprahSummary:
Everyone has a purpose. And, according to Oprah Winfrey, "Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible." That...
- Author:Green, LyndsaySummary:
The Perfect Home For a Long Life responds to the anxieties of boomers and seniors about where to live when they grow old and their fears about ending up in a nursing home. This book is designed to help people plan their future by...
- Author:Leaf, CarolineSummary:
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be...
- Author:Gravelle, KarenSummary:
Explains what happens at the onset of menstruation, discussing what to wear, going to the gynecologist, and how to handle various problems. Braille edition includes commonsense strategies from two blind women, and two tactile...
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